The Fuse (Southview HS)
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Date/Time
Date(s) - 04/23/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: HIIT
PAX: Mayor, Mulcahy, Oh Yeah, AAron, Smails, Sideshow (Q)
10 Stations 40 sec ON, 20 sec to next station
Burpees
Side shuffle cone to cone
Jump Rope
CC Skier
Squat Jump
SSH
Mountain Climber
Kick Box
BBS
Merkin
COT
Mayor as the Six – tribute to F3 striving to get better and work together with the guys, laughs and memorable experiences