Kicking Corral
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Date/Time
Date(s) - 03/13/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Started with 5 core principles, Credio, SSH, Windmills
The Thang: KickStart
Tabata style beatdown with a 50 yard jog and back in between sets. There were 6 stations, 6 exercises. Pax would perform exercise for 1 minute and then have a 45 second break in between each station with a jog to the 50 yard line and back. Pax completed rounds of each exercises.
Set 1:
Coupon Press (60lb)
Block Curls
Block Shoulder Press
American Hammer with (25lb plate)
Lunges
Squats w/ Block
Ended with COA, NOA, COT
Pax: Tigger, Deangelo, Cropduster, Double Mint, Marmaduke, Irish Springs
Always an Honor to Lead!
Irish Springs