Kicking Corral
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Date/Time
Date(s) - 04/03/2023
5:30 am - 6:15 am
The Q:
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Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Started with 5 core principles, credio, SSH, WindMills and got after it.
The Thang: Master’s Week
Pax would perform 2 rounds of each exercise. In between each round pax would run 50 yards and back.
Exercises 25 each, 2 rounds each:
Lunges
Merkins
Shoulder Press
Diamond Merkins
Squats
LBC
Big Boys
Mike Tysons
Side Lunge
American Hammer
Heels to Heaven
END with COA, NOA, PRayer
Pax: Spokes, Irish Springs
Always an Honor to Lead!
Irish Springs