Kicking Corral
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Date/Time
Date(s) - 04/24/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Started with 5 core principles, credio, SSH, Windmills, Chain Brakers.
The Thang: Green Lights
Good old Fashion 11’s beat down with an increase in yards ran after every round.
Round 1: goal line to 20 yard line with Merkins and Squats
Round 2: Goal line to 40 yard line with LBC’s and Big Boys
Round 3: Goal line to opposite 40 yard line with Diamond Merkins and Sumo Squats
Round 4: Goal line to Goal line with Imperial Walker (2 is 1) and Mt. Climbers (2 is 1)
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Tigger, Crop Duster, Double Mint, Ditka (FNG), Irish Springs
Always and Honor to lead!
Irish Springs