Walbridge Park

1. 

   Kevin McColl says:

   October 5, 2023 at 5:01 pm

   Q:
   AA-ron

   Pax:
   Nougat, Gas Man, Paddleboat, Hannigan

   No 6. Talked about what we’re grateful for.

   Workout:
   The S3 Shake Strength Stretch is a full-body workout that combines strength training, stretching, and cardio. It is a great way to improve your overall fitness, including your strength, endurance, and flexibility.
   Here is a sample S3 Shake strength stretch workout:
   Warm-up

   5 minutes of light cardio, such as jogging or jumping jacks

   10 arm circles forward and backward

   10 leg swings forward and backward

   10 torso twists

   Strength training

   Push-ups: 3 sets of 10-12 repetitions

   Prone cobra: 3 sets of 10-12 repetitions

   Burpees: 3 sets of 10-12 repetitions

   Pike push-ups: 3 sets of 10-12 repetitions

   Squats: 3 sets of 10-12 repetitions

   Lunges: 3 sets of 10-12 repetitions per leg

   Lying leg raise: 3 sets of 10-12 repetitions

   Stretching

   Hamstring stretch: Hold for 30 seconds per leg

   Quadriceps stretch: Hold for 30 seconds per leg

   Calf stretch: Hold for 30 seconds per leg

   Chest stretch: Hold for 30 seconds

   Shoulder stretch: Hold for 30 seconds per side

   Cardio

   Run: 10 minutes at a moderate pace

   High kicks: 3 sets of 10-12 repetitions

   Strikes: 3 sets of 10-12 repetitions

   Jumps: 3 sets of 10-12 repetitions

   Plank

   3 sets of 30 seconds

   Cool-down

   5 minutes of light cardio, such as walking

   10 arm circles forward and backward

   10 leg swings forward and backward

   10 torso twists

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