Kicking Corral
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Date/Time
Date(s) - 08/28/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Celebrating National Bow Tie Day
Q-Spokes
Mission, 5 core principals, credo
Warm-up-STT, CB & WM
100yd suicide
14 exercise-start at goal line run to 10yd line 2 reps, 20yd line 4 reps, 30yd line 6 reps, 40yd line 8 reps, 50yd line 10 reps return to goal line,
merkins
big boys
mike tysons
superman
burpees
inch worm
squats
lt dans
side squats
apolo ono’s
diamond merkins
should tap merkins
lbc’s
imperial walkers
200yd jog
COT, COR,
Moto of the day “Keep Moving”
Irish Springs, Tigger, Juice, Spokes
Make it a great week!