Kicking Corral

1. 

   Tony Tigger Alexander says:

   October 25, 2023 at 3:02 pm

   4 men got out for an alphabet exicon
   Mongoose, Juice, Springs, Tigger

   Credo-Disclaimer
   Warm-up
   SSH
   Abagoda
   Phelps

   The Thang
   Absolution 9 count-15
   Alligator Merkin to the 10 yard line and back
   Ab Alphabet
   Bear crawl or Broad Jump Burpees to the 20 and back
   Captain morgan 15 each side
   Carolina Dry Docks 15
   Clock merkins 12, 3, 6, 9, 12, 9, 6, 3, 12
   Dan Taylor 10
   Derricks 10 each leg
   E2K 20 each side
   Finger Tip Merkin 15
   Floyd Mayweather Punch cadence 10 each side
   Flutter Kicks 30 oyo
   Groiners 15
   Heels to Heaven 15
   Iron Mike 15
   Jump Squat holds 5 counts 15 reps
   Knerkin 15
   LBC 30
   Low Country Crab cadence 4 count 10 reps
   Merkin 20
   Monkey Humpers cadence 15 reps
   Nadal outside of football field
   No Surrenders in cadence 10 reps
   Peoples air presses 15 reps
   Quadzillas in cadence 10 reps
   Ranger Merkins 15
   Reverse Crunch 20
   SSH 15
   Side shuffle 20 yard and back

   Count-o-rama
   COT

   Reply

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