Black Top Pearl (Quimby’s Parking Lot)

1. 

   Patch says:

   October 12, 2023 at 6:35 am

   Blacktop Pearl 10/11/2023

   The Q: Patch

   The PAX:
   Irish Springs, Care Bear, Juice, Spokes, Ricky Bobby, mongoose, Fletcher, Patch

   Welcome

   5 Core Principles
   • ALWAYS free of charge
   • ALWAYS open to all men
   • ALWAYS held outdoor, rain or shine, hot or cold
   • ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • ALWAYS ends with a Circle of Trust (COT)
   Mission Credo and liability statement

   Warm Up:

   Side Straddle Hops
   Slow windmills
   Peter Parkers
   Chain Breakers

   The Beatdown:

   Exercises determined by the roll of the dice
   Tabata 30 on 10 off
   CRAPS equals a parking lot RUN
   Group 1
   2: Merkins
   3:Big Boys
   4:Carolina Dry Docks
   5:Roll ups
   6:Mike Tysons
   7: CRAPS
   8:Crunchy Frogs
   9:Squats
   10:Air Presses
   11: Choice of Stretch
   12:Burpees

   HALF

   Group 2
   2: Diamond Merkins
   3:American Hammers
   4:Mountain Climbers
   5:LBCs
   6:Peter Parkers
   7: CRAPS
   8:Klinger Kicks
   9:Imperial Walkers
   10: Stump Huggers
   11: Choice of Stretch
   12:Lt Dans

   COT:
   Great 6 by Irish Springs

   Announcements
   Black ops Douglas road

   Prayer

   Always a pleasure

   Reply

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