Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/13/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
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F3- Fitness, Fellowship, Faith
5 Core Principles
PAX- Irish Springs, Mongoose, Patch, and Juice
6 Stations of 10 rep exercises
10 Merkins/ 10 Air Presses
10 Dips/ 10 Decline Merkins
10 Squats/ 10 Buster Poseys
10 X Factors/ 10 Gas Pumps
10 Inch Worms/ 10 Side Straddle Hops
1 person runs while the others complete the exercises. When that person returns, switch.
Thanks!