Mule Camp (Bedford HS – Ruck)
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Date/Time
Date(s) - 12/02/2023
6:00 am - 7:00 am
The Q:
Irish Springs
Location
Bedford High School
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.
Conference Championship Saturday Ruck
Started with 5 core principles and got to rucking
Rucked 3.4 miles through the neighborhoods
Ended with COA, NOA, COT, Prayer
Pax: Carleton, Marmaduke, Lofty, Pablo, Felix
Always an Honor to Lead!
Irish Springs
Conference Championship Saturday Beatdown
Started with 5 core principles, SSH, Grass Grabbers, Chain Breakers
Tabata style beatdown with running in between rounds
Pax would perform exercies for 45 seconds and then have 15 seconds to get to the next station
Station 1: Merkins
Station 2: 60 pound Coupon Squats
Station 3 Block Curls
Station 4: Block Press
Station 5: LBC
Station 6: Kettle Bell Swings
Station 7: Klinger Kicks
Station 8: Lunges
Ended with COA, NOA, COT, Prayer
Pax: Felix, Lofty, Marmaduke, Carleton, Tigger, Gator, Quadzilla
Always an Honor to Lead!
Irish Springs