Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/12/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Jimmy Dean
Pax: Jimmy Dean, Quadzilla, Luther (FNG), Carlton, Felix, Tool Man, Lofty
Block Workout:
Start on goalline, murder bunny 10yd, 10 manmakers, mosey to far goalline and back to block
Murder bunny 10yd, 20 offset merkins, mosey to far golline and back to block
Murder bunny 10yd, 30 swings, mosey to far golline and back to block
Murder bunny 10yd, 40 windshield wipers, mosey to far golline and back to block
Murder bunny 10yd, 50 sqrls, mosey to far golline and back to block
Murder bunny 10yd, 40 windshield wipers, mosey to far golline and back to block
Murder bunny 10yd, 30 swings, mosey to far golline and back to block
Murder bunny 10yd, 20 offset merkins, mosey to far golline and back to block
Murder bunny 10yd, 10 manmakers, mosey to far goalline and back to block
Murder bunny 10yd to goalline, rifle carry block back all 100yds
Repeato