Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/23/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Backblast 9-23
9 men joined for a cool morning workout on the field.
Biff, Toolman, Felix, Fletcher, Lofty, Radar, Quadzilla, Spokes, Tigger
Warmup
Side Straddle Hop
Imperial Walkers
Arm Circles
Windmills
The Thang
Merkin 15
Run to 25yrd
Hippie Dippy 15 each side
Run to goalline
Carolina dry dock 15
25
LBC 30
GL
Rolling commando 10
Mosey to bleacher back side
Pull ups 10
No surrenders 10
Knee raises 10
Jump squat 10
Chin up 10
Run to home sideline bench
Dips 15
Low Country Crab 10
Visitor side bench
Single leg squats 10 each leg
Banana Hammocks 15 ea. Side
Home side bench
Slow count squats 10
Klinger kicks 40
Away side
Decline Merkins 15
Penguin 40
Mosey back to goal line
Broad jump burpees to the 25
Lunge walk back
8 count burpees 5
From goal line
Merkin 15
Run to 25yrd
Hippie Dippy 15 each side
Run to goalline
Carolina dry dock 15
25
LBC 30
GL
Rolling commando 10
Mosey to bleacher back side
Pull ups 5
No surrenders 10
Knee raises 10
Jump squat 10
Chin up 5
Run to home sideline bench
Dips 15
Low Country Crab 10
Count off
name o rama
6
Announcements
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