Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/30/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
New Year’s Eve Eve Beatdown
Q: Ricky Bobby
Pax: Carlton, Biff, Darrel, Simmons, Quadzilla, Spokes, Fletcher
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of Side straddle hops, Abe Vigodas, Chain breakers, and tempo merkins
We then did a card game workout where we took turns picking a card. Each card represented 2 exercises. The suit had an exercise, and the number had another exercise. The one who chooses the card can do each exercise in cadence or have everyone do them on their own. After everyone finished drawing, we sprinted to the opposite end zone (100 yards) and back. The exercises attached to each suit/number were:
(10 reps)
Club – Squat
Spade – Lunge
Diamond – Twinkle toes
Heart – Burpee
(15 reps)
A – hand release merkins
2 – Diamond merkins
3 – Carolina dry docks
4 – Mike tysons
5 – big boys
6 – LBC’s
7 – gas pumps
8 – Freddy mercuries
9 – Supermans
10 – swimmers
J – bridges
Q – Superman pull backs
K – burpee
Ended with COR, NOR, COT
6: Spokes
Always a pleasure to lead