The Fuse (Southview HS)
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Date/Time
Date(s) - 12/02/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Block Party beatdown. Bob Vance, Vance Refrigeration, Poodle, Brut, 2 pac, gas man, arc flash, mayor, boo boo, sideshow, bagels, sipe, wooderson the Q. Arc Flash was the 6th. become more of a leader and living a healthier lifestyle. Beat was a 2 man team of jump squats, mike tysons, american hammer, block curls, lt dans, overhead black raise, merkins, 100 each. one would start and the other did a moisy and would tag out.