The Fuse (Southview HS)
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Date/Time
Date(s) - 12/16/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Warm-Up – Side straddle hops, Old Man Windmills, Chainbreakers, Gummy Worms
10 Days Till Christmas – backwards of the 12 days till Christmas
10 Lt. Dan
9 American Hammers – 2 is 1
8 Overhead Presses – 2 is 1 – Block
7 Horsey Ups
6 Windshield Wipers – 4 is 1 – Block
5 Angle Grinders – 2 is 1
4 Uneven Squats – 4 each leg – Block
3 WWII’s – Block
2 Triple Merkin Burpee Jack
1 shot at the Big Red Bucket – anyone who scores less than 5 has a penalty at the end
After doing all 10 days, farmer carry down to the end, do 10 curls and farmer carry back. There will also be a red sand bag at the end, someone pick it up and give it to someone else, they carry it back when they finish their next turn, repeato
Round 2 – everything but the Lt. Dan’s
You get the idea.
PAX in attendance – B-Rad, Speedo, Yeast, Boo-Boo, Mr. Rogers, Wooderson, Chop Shop, Bagels, Mr. Belding, Mulcahy, Tupac, Ollie and Beaker. Q’d by Beaker