The Ruckus (Harroun Park)

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Date/Time
Date(s) - 12/05/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Jim Gregory
    Jim Gregory says:

    BB: I like to Ruck Ruck
    Poodle
    Jimmy Dean
    Scrooge
    Mayor
    Johnny
    Yeast
    Claymore
    Mailman
    Beaker
    John Denver
    T Rex
    Bagels
    Early Grey
    Miranda
    Hefner
    Party On- Q

    Reply

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