Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/13/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pax – Speedo B-Rad Goose Bagels Belding Brita
Q – Brita
The Thang
Use the turnarounds in a between Boulevard one and Boulevard two as the destinations to where exercise commences. At Boulevard one we did Burpee‘s squats, Merkins plank, jack shoulder, taps, Lieutenant, Dan’s and toe touches. And Boulevard to we did big boy sit ups, American Hammers, Klinger, side, straddle, hops, windmills, and mountain climbers.
We did 10 reps at Boulevard run and 20 reps at Boulevard to
We were able to let her up and ladder down, completing each exercise twice, with over 2 miles of running