Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/20/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX: Speedo, Simmons, Mr. Belding, Goose, B-Rad, Houdini, Arc Flash.
Q: Arc Flash
6: Speedo
The workout
5 Merkins
5 BBS
5 American hammers (2 is 1)
5 Klinger kicks (2 is 1)
5 jump squats
5 lunges (2 is 1)
Run to the second turn around and back. The add 5 to the workout and repeat. Complete up to 25 and then work your way back down to 5, taking away 5 reps at a time