The Fuse (Southview HS)
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Date/Time
Date(s) - 12/10/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q- Arc Flash
PAX- Tangled, TuPac, Mulcahy, Flush, Bagels, Houdini, Wooderson, Cobra Commander, Mayor, Gas Man, Picasso (FNG), Kiddie Pool (FNG), Inhaler (FNG) Bear Grylls (FNG)
6-Houdini
Warm-up:SSH, old man windmills and chain breakers.
Workout: Be a blockhead
Partner-up, 1 runs while the other does the workout then rotate when runner returns
Block curl x 100
Decline merkins x100
Block raises x 100
Goblet squats x100
Block swings x100
Incline merkins x100
When finished repeat but with 25