The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/08/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax:
Bull- Q, Dauber- 6, Nerf Gun, Cobra Commander, Trex, Paddleboat, AARon
Warmarama
20 SSH
10 Abe Vigota
Exercise
The pax rucked through downtown and stopped intermittently to perform 1 minute of exercise. (Listed Below) Occasionally, the pax farmer carried in lieu of rucking between stops.
1. Sack Merkins
2. Sack Press
3. Curls
4. Flutter Kicks with sack
5. Up right rows
6. Imperial squatters
7. Pack squat
8. Calf Raises
COT