The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/12/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
IronPax 2023, wk 2 – BDE Mile
45 min AMRAP – score is by 100’s of meters completed
400m run
5 BDE Burpees [Burpee with Lt Dan]
400m run
5 BDE Merkins [hand release Merkins with Peter Parker (3 releases per count)]
Repeat
Yeast (Q), Beaker, Paddleboat, Mr. Rogers, Mulcahy, The Situation, Cobra Commander, Romano, Nougat, Ricky Bobby, Wild Sprayer