The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 10/24/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Rollcall: Nerf Gun, Ricky Bobby, Tupac, Yeast, Mr. Rogers, T-Rex, Cobra Commander, Paddleboat
6: Mr. Rogers talked about enjoyment from the workouts in spite of the cold and dark. He “likes to have done f3” on any day possible.
Workout
Warmup in cadence
SSH x20
Grass Grabbers x10
willie mays,
Chain breakers
Workout
8 Minutes
1 step up (2 is 1) 1 dip 1 imperial walker (2 is 1)
Add one rep to each repeating until time goes off
Mosey around
8 Minutes
1 mountain climber (2 is 1) 1 spiderman merkin (2 is 1) 1 starfish (2 is 1)
Add one rep to each repeating until time goes off
Mosey around
8 minutes
1 squat 1 merkin 1 big boy
Add one rep to each repeating until time goes off
Cool down
COT