The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/07/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Block or Treat
Q: Ricky Bobby
Pax: Bull, Nougat, Mr. Rogers, Paddle Boat, The Situation
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then performed a ladder workout with 4 cones spaced out around 10 yards each. We started with 5 reps at the first cone and increased by 5 each cone until we did 20 at the last cone, and went back down the ladder decreasing reps by 5 until we got back to the first cone. The first exercise listed is what we performed at each cone, and the second is the transportation method between cones. (If it was a carry, we brought the block with us).
The exercises were as follows:
Curls – farmer carry
Merkins – bear crawl
Shoulder press – rifle carry
Gas pump – karaoke
Block swings – farmer carry
LT dans – high knees
Goblet squats – rifle carry
Supermans – bear crawl
Ended with COR, NOR, COT
6: Paddle Boat
Always a pleasure to lead
Exercise your rights 2023
Q: Nougat
Pax: Nougat, Paddleboat, Mr. Rogers, Cobra Commander, Ricky Bobby
5 Core Principles
Mission
Credo
Disclaimer
Warmup:
SSH IC
Chain-breakers IC
Windmills IC
Jog in place
QIC presented 6 Mini IPC workouts on sheets
Theme: Mini IPC Workouts
– AMRAP Burpee Off (2 minutes)
– Whoever has the most gets to pick Workout 1
– CC, Ricky Bobby, & Nougat all had 30
– Mini Wheel, Mini Award, & Mini Cindy were selected
Pax get to vote on the combo
– Choices
– Mini Win – 400 Meter Run, 40 Reps (No Cheat Merkins, BB Sit-Ups, Overhead Press, Klinger Kicks 4-1, KB Swings) 400 Meter Run
– Mini Award – Station 1: Flying Squirrels, Station 2: LBCs (10 Reps, UpTowns to get back and Fourth)
– BDE Mile – 400 Meter Run, 10 BDE Burpees, 400 Meter Run, 10 BDE Merkins, 400 Meter Run, 10 BDE Burpees, 400 Meter Run, 10 BDE Merkins
– Mini Cindy – 10 Merkins, 15 Thrusters, 20 V-Ups, 25 Jungle Bois, 30 Blockees, 25 Jungle Bois, 20 V-Ups, 15 Thrusters, 10 Merkins
– UnProfessionals – 5 Perfect Merkins, Bear Crawl to Cone 1, 5 LT Dans, Craw Bear Back (same for cone 2 & 3)
– Mini Tribute – 10 Jump over Block Burpees, Rifle Carry to Station 2, 10 Offset Block Merkins, Rifle Cary to Station 3, 10 Curl to Press, Rifle Cary to Station 4, 10 Windshield Washers 2-1, Rifle Cary to Station 1
– Workout 1 (10 minutes – Repeato if you get done)
– Workout 2 (10 minutes – Repeato if you get done)
– Workout 3 (10 minutes – Repeato if you get done)
Yoga Cool down
COT
COR 5
NOR
6: Paddleboat
Announcements: Frog 7, Donate to F3 Accelerate Campaign, Donate Winter Clothes for Cherry St Mission, VOTE
Prayers: Patience, Ability to be active, our country and elected officials, John/DOS, Kiddos adjusting to DLS
Always an honor to lead