The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/18/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Grogg Tabata
PAX (13): Tupac, Bull, TRex, Nerf Gun, Mr. Rogers, Bob Vance Refrigeration, Nougat, Romano, Paddleboat, Mr. Belding, Ricky Bobby, Speedo, Trojan (Q)
Tabata rounds with alternating PT each round:
Round 1- Merkins and Side Tri Rise
Round 2- Imperial squat walkers and 2 angle lunges
Round 3- Klinger kicks and Big Boy SUs
Round 4- Inchworms and Dry Docks
Round 5- Scissors and Marching Ab Bridges
Round 6- Drop squats and Twinkle Toes
Active recovery between rounds was suicides- sprint out, back pedal to start
Finished with 2 minutes of static stretching.
CoT: Mr. Rogers was our 6 and shared a quote that two of life’s simple pleasures are “cooling down after being warm and warming up after being cold.” F3 in a nutshell. Prayers for Ricky Bobby’s M as she recovers from surgery and for all HIMs as we go into the weekend.