The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/01/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Redemption Q:
Pax: Nougat, Belding, Bob Vance, T-Rex, Cobra Commander, Wooderson, Bonnarue, Felix, Mulcahy, Paddle Boat, Brita, Patch, Poodle,
QIC: Poodle
The Runners Ran….
Tabata:
-Superman / Towel pull apart
-W Superman / towel flutter kick
-T Pushup / Y Superman
-lying down lat pulls with towel / low rows towel pull
-towel leg lift / Superman Merkin
-mountain climber / Imperial walkers
-LBC / towel air press
-Hip thruster / Leg lifts
-LT Dan / Imperial Walker