Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 10/12/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Warm-Up
15 Side Straddle Hops, 15 Old Man Windmills
Workout
Round 1
10 merkins → half way up stairs and back to the beginning → 9 merkins → half way up stairs and back to the beginning → 8 merkins, repeato until done. Wait for the 6.
Repeato same with Plank Jacks instead of merkins
Repeato with Squats
Game Time – had 5 different objects to throw at a cone about 1/3 of the way up the Amphitheatre. First team to knock it down won.
Round 2 – 3 cones up the stairs
Do 10 off each of the followingsexercises, then mozie half-way up the stairs and back. Repeato with 9 of everything, then 8, etc.
Perfect Merkins
American Hammers – 4 is 1
In and Out Squats
Plank Twist – 2 is 1
Each team was given a football and another contest to knock the cone down.
PAX members in attendance – Mr. Rogers, Tucson, Wild Sprayer, Poodle and Beaker. Q’d by Beaker.