Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/30/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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PAX Present: Rickey Bobby, Boo Boo, Tucson, Mr. Rogers, Cogsworth
The Q: Mr. Rogers (substituting for T-Rex, who had something come up and didn’t make it)
The 6: None
A Ladder-style beat down with 5 stations, and 3 exercises at each station. First round was 5 reps, second round 10 reps, third round 20 reps, 4th round 10 reps, 5th round 5 reps (but we only made it to four rounds).
Station 1: Manmakers, Bridge Ups, American Hammers
Station 2: Diamond Merkins, Monkey Humpers, X-Factors
Station 3: Dry Docks, Situation Squats, Leg Lifts
Station 4: Merkins, Imperial Squaters, Big Boys
Station 5: Curls, Wide Merkins, Crunchy Frog