The Oasis (Close Park)
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Date/Time
Date(s) - 07/22/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
7-22-23 – Deja Gap
Q – Gap
PAX – Tupac, Wilson, Bull, Beaker, Silent Bob, Cobra Commander, PaddleBoat, Nougat, Gap
Opening – Brief rundown of F3 purpose, principles, and agenda.
The Warmup – 13 ea. (4 count) Side Straddle Hops
The Thang – We moved right into the fun as we staged ourselves in the grassy field. PAX began standing at the near cone shoulder to shoulder. Approximately 20 yards ahead a second cone was staged as our “destination”.
The format was for all PAX to perform a movement at the initial cone continuously as each member jogged or ran to the far cone and performed an alternative (yet just as fun) movement.
Round 1: PAX continuously performed Air Presses while each member relayed to the far cone and performed 15ea. Merkins. This continued until each PAX completed their Merkins and returned.
Round 2: PAX continuously performed Squats while each member relayed to the far cone and performed 15ea. Lt. Dans. This continued until each PAX completed their Lt. Dans and returned.
Round 3: PAX continuously performed Klinger Kicks while each member relayed to the far cone and performed 15ea. American Hammers. This Continued until each PAX completed their American Hammers and returned.
We then jogged to the sidewalk and back and prepared for our final (and most entertaining) round.
Round 4: PAX continuously performed Chain Breakers while each member relayed to the far cone and performed 8ea. Jack Webs (4:1 ratio). This continued until each PAX completed their Jack Webs and returned.
We jogged to the sidewalk and back one last time to share laughs and conversations as to how much fun was had by all.
COT- A continued prayer of thanks for the health/improvement of Cobra Commander. A prayer of thanks to the reflection Nougat shared on staying focused on what is important in both trying and rewarding times. Prayers for our troops, first responders and for F3 with all the support each provide to all of us.