The Oasis (Close Park)
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Date/Time
Date(s) - 10/21/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC – Stark
PAX – Yeast, Wilson, Nougat, Beaker, Cobra Commander, Paddle Boat, 2.0 Hagrid, Wild Sprayer, Jimmy Dean
5 rounds.
8 minutes each, 8 reps each
EMOM
Round 1
Mike Tysons
Suicides
Jungle Boy Squats
Round 2
Froggers (Groiners)
Boy Bands
Angle Grinder
Round 3
V ups
Suicides
Bonnie Blaires
Round 4
Kick Throughs
Boy Bands
TXHRM
Round 5
Surfer Get Ups
Suicides
Smurf Jacks
COR, NOR, prayers for all those fighting an illness or hard times. We may not understand, but let us have strength to be there when needed and ask for help when we are in need.
Alway an Honor
Always My Pleasure
~Stark