The Oasis (Close Park)
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Date/Time
Date(s) - 12/09/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: The Situation
PAX: Breaker, Paddle boat, Wilson, Yeast, Nougat, Wild Sprayer, T-Rex.
Insanity style workout using F3 themes.
Warm up – 3sets
Stretch
Set 1
Mike Tyson
Situation squats
Crunchy frog
American Hammer
Set 2
Globe jumps
Level 1 drills
Squats
Imperial walkers
Stretch