The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/20/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Christmas in July
Q = Tupac
PAX = Hedgehog, FNG ‘Kitchen”, Mailman, Doubtfire, Yeast, Mole, Scrooge, Pixar, Tupac
WARM UP – chain breakers, squativators
THE THANG – Christmas in July used the 12 days of Christmas Song as the template
Day 1 = 1 rep of exercise 1
Day 2 = 2 reps of exercise 2 + day 1
Day 3 = 3 reps of exercise 2 + day 2 + day 1, and the pattern repeats
1) Jog
2) Crunchy Frog
3) Side Straddle Hops
4) Plank Jack Shoulder Tap
5) Burpees
6) Absolution
7) Big Boy Sit-Ups
8) Lt Dans
9) Merkins
10) Stump Huggers (Plank Up Downs)
11) Surrenders
12) Imperial Walkers
If you finished the ladder you get the bonus of 12 reps of each exercise
ended in COR, NOR, named FNG, announcements and Prayer intention. Special prayers for Hog’s friend fighting to recover from splitting aorta (I forgot exact medical term), outcome of another unnamed injury). Prayers
CSAUP (Dog Days)
Qs-Flush and Mulcahy
Pax- Mr. Belding, Pixar, Brita, sipe, Simmons, yeast, pinewood
Started at the fuse ran to five lakes church
Mr belding lead 20min Beatdown
Ran from five lakes to faith hill did 1/2 a murph
Ran from faith hill to the beach at olander
Pixar lead 20 min Beatdown
Ran from olander back to the fuse