The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
July 27, 2023
“Cover Me”
There were 7 stations set up each with a compound exercise. The title for the work out was “Cover Me” as the playlist was all cover songs.
The timer for each station was completion at the 21’s/Block Press station.
Station 1 – Suicides on the basketball court
Station 2 – Squats & Jump Tucks
Station 3 – Pull-Ups & Toes to Bar
Station 4 – with feet on the swing – merkins and knees to chest in between each merkin.
Station 5 – Man Maker Mountain Climber
Station 6 – 21’s/Block Overhead Press
Station 7 – Bench Crunch/Leg Raise
After each full circuit, the Pax met on the basketball court for 20 merkins and 20 big boys. We then ran around the school, slow on the east and west sides and fast on the north and south sides.
Total work done was two times through the circuit and two times around the school. Pax filled the remaining time with more station work.
10 PAX no FNGs
COT: Belding was the 6. Announcements were made. A prayer was said.
PAX: Scrooge, Mailman, Pixar, Jeter, Belding, John Denver, Tupac, Kitchen, Wooderson and Mole as Q
It is always an honor and a privilege to lead.