The Dolphin
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Date/Time
Date(s) - 12/29/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Started with F3, credo, and mission
Warm Up: side straddle hop, chainbreaker, grass grabber
Workout: 8 different sets of 3 exercises. Between each group of 3 exercises, we ran about 75 yards to pull up bar to do 5 pull ups and 5 hanging core workouts. Each grouping of 3 workouts consisted of upper body, lower body, then core exercises ranging between 15-25 reps per exercise.
Wrap up: informal chat, count off, announcements, prayer.
Q: Fletcher
Participants: Spokes and Juice