The Dolphin
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Date/Time
Date(s) - 05/03/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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First Friday: Meaning first Murph of the month .
A: Irish Springs
Started with 5 core principles and got after it!
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
Ended with COA,NOA,COT, Prayer
Pax: Biff, Juice, Fletcher, Carleton, Spokes, Marmaduke
Always an honor to lead!
Irish Springs