The Dolphin
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Date/Time
Date(s) - 08/02/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
Olympic Training
Started with 5 core principles, credio, SSH, Windmill, Chain Breaker and Got after it.
6 stations were set up. Tabata style beatdown with station 1 being the timer carrying 2 55 lb Jerry Cans
1. 55 LB Jerry Can Carry
2. 80 lb Med Ball Flip
3. 60lb coupon squat
4. 40lb Curl
5: 50 lb Press
6: 35 lb Kettle Swing
7. LBC
Ended with COA, NOA, COT, PRayer
Pax: Carleton, Grains, Juice, Fletcher, Marmaduke, Spokes
Always an Honor to Lead!
Irish Springs