The Dolphin
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Date/Time
Date(s) - 01/31/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Fletcher
PAX: Juice, Carleton, Marmaduke, Fletcher
F3 intro
Warm up: side straddle hop, abe bagota, chain breaker, michael phelps
Workout: Alternate between 3 different locations where we did 6 workouts at each location. After each grouping of exercise, run to pull up bar for 10x pull ups.
Wrap up: count, names, bring in 6, announcements, prayer