The Dolphin
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Date/Time
Date(s) - 05/09/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Fin-tastic Friday
QIC: Ricky Bobby
PAX in Attendance: Mongoose, Fletcher, Grains, Irish Springs, Marmaduke, Juice, Ricky Bobby
Warmup
Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details
We set up 5 stations: 1 in the center and 4 in each corner of the basketball court. We started with 1 rep at the center, moved to a corner station, and increased the rep count at each station. After each corner station, we returned to the center. We continued this pattern, increasing reps up to 21, then worked back down to 0.
Ended with COR, NOR, and COT
The 6: Juice
Always a pleasure to lead!