The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/26/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
HSAD
Pax
Cheeks
Poodle
Eminem
Paddleboat
Felix
Animal – 6
Trex
Nougat
Situation
Nails
Patch
Bull – Q
Back performed the following exercises to buy a style eight sets eight rounds. 20 seconds of work 10 seconds of rest.
During the workout, Pax discussed the importance of relationships to happiness as documented by the Harvard study on adult development.
1. Alternate Block Merkins
2. Leg levers
3. WW3 Sit ups
4. Chest press
5. Captain Morgan
6. Standing wood chops
7. Bent over Rows
8. squat
COT