The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/03/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 5.3.24
QIC: Vance Refrigeration
PAX: Romano, Bull, Eminem, Nerf Gun, Animal, The Situation, Poodle, Elon, Dr Banner, Nougat, Felix, Mr Rogers, Paddle Boat, Mulcahy, BVVR
Warmup 10 Side Straddle Hops In Cadence
Tabata, 8 20 second sets with 10 second rest. First exercise sets 1-3 and 6-8. Second exercise set 4&5
1. Diamond Merkins/ Aussie Burpees
2. Splinter Kicks/ High Knees
3. Big Boys/ Side Straddle Hops
4. Hand Release Merkins/ Aussie Burpees
5. Lt Dans/ High Knees
6. Crunchy Frogs/ Side Straddle Hops
7. Jack Webbs/ Aussie Burpees
8. Squats/ High Knees
9. American Hammers/ Side Straddle Hops
COR: 15
NAR:
Sharing of the six: Poodle
Announcements: Omega ruck, convergence, Cherry St help
Prayer Intentions: Bluto and others that I can’t remember
Always an honor,
Bob Vance, Vance Refrigeration