The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 11/10/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
1 year F3iversary
Q- Claymore
Pax: Gasman, Yeast, Beaker, Wooderson, Tupac, Patch, Houdini, Cobra Commander, Sideshow
5 core principles
Mission and creedo of F3
Warmup with some Abe Vigoda’s and Chainbreakers
1 Burpee
52 SSH in cadence
As a group, we did 365 lunges, merkins, squats, LBC’s
Did some Pickle Pounders, Diamond Merkins. air Presses, crunchy frogs, speed skaters, and LT Dans
COT, 6- Patch
Announcements and Prayer
2nd F at Timmy Ho’s