The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 12/15/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up – Side straddle hops, Old Man Windmills, Chainbreakers, Gummy Worms
10 Days Till Christmas – backwards of the 12 days till Christmas
10 Manmakers – Block
9 American Hammers – 2 is 1
8 Overhead Presses – 2 is 1 – Block
7 Horsey Ups
6 Windshield Wipers – 4 is 1 – Block
5 Angle Grinders – 2 is 1
4 Uneven Squats – 4 each leg – Block
3 Triple Merkin Burpees
2 WWII”s – Block
1 shot at the Big Red Bucket – anyone who scores less than 5 has a penalty at the end
After doing all 10 days, it was raining, so people could chose to mozie, SSH, or just get started with round 2.
Round 2 – everything but the Lt. Dan’s
You get the idea.
PAX in attendance – Mayor, Yeast, Mulcahy, Wooderson, Extra Extra, Tupac, Cobra Commander, Sideshow, and Beaker. Q’d by Beaker