Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/30/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Mid week work out
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Mr Belding, Houdini, Goose, Shooter, Gadget, Bagels
Warm Up
20 SSH,
Stretching
The thang
We used 10 trees as stations to exercise. 10 reps at first tree, 9 at second tree, 8 @ 3rd tree all the way down to 1. Running in between the trees
Here are the exercises
Merkins
Drop squats
BBSU
Air press
Dog leg merkins
After we circled up and did 25 American Hammers in cadence
Then played a game
Our six was Shooter
Announcements
Prayers
END