The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/22/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Warm-Up – SSH, old man windmills, chain breakers and Gummy Worms
Workout
5 reps of each exercise to spell Ice Cream.
Out to the front and back
6 reps of each exercise then mozie
Repeato
At 15 minutes and 30 minutes a Timer will go off for a Game Break
Inchworms
Curls with block
Elf on a Shelf
Cruchy Frogs
Ranger Merkins
Everyone’s choice – pick your favorite exercise
American Hammers
Manmakers
Game 1 – frisbee relay around the building. Penalty Squats whenever it hits the ground
Game 2 – tire bowling relay to the front and back. Use tire to knock over a cone. You can use your foot to help guide the tire.
PAX in attendance – Speedo, Johnny, Tucky, Yeast, Nails, Scrooge, Tupac and Beaker. Q’d by Beaker