The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/14/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Date 11.14.24
QIC: Vance Refrigeration
PAX: Tupac, Trex, Scrooge, Beaker, Vance Refrigeration
No FNGs so into core principles. Skipped the credo and mission statement because weather was terrible and the 5 of the PAX present have a combined roughly 4,700 posts. We’ve heard it before and headed over to the pavilion for some cover.
Warm Up: 16 Side Straddle Hops (In Cadence)
Workout:
5 BURPEES
5 LT DANS
5 MIKE TYSON
5 CRUNCHY FROGS
SHOOT FREE THROWS
2 MAKE=BURPEE
1 MAKE=5 BURPEE
0 MAKE=10 BURPEE
10 DIAMOND MERKINS
10 BIG BOYS
10 LUNGES (2 IS 1)
10 MONKEY HUMPERS
SHOOT FREE THROWS
15 CAROLINA DRY DOCKS
15 HAMMERS (2 IS 1)
15 JUMP SQUATS
15 IMPERIAL WALKERS
SHOOT FREE THROWS
20 MERKINS
20 LBCS
20 MT CLIMBERS (2 IS 1)
20 TWINKLE TOES
SHOOT FREE THROWS
REPEATO
COR:5
NOR:
No Six so BVVR said some words.
Announcements: Frog 23
Prayer Intentions: Bluto, Nougat and those doing the “Rim to Rim”.
Always an honor,
Bob Vance, Vance Refrigeration