The Fuse (Southview HS)
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Date/Time
Date(s) - 08/24/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Stand Up
PAX: Gas Man, Mr. Rogers, Tupac, Gout, Johnny, Mayor, Boo Boo
Q: Boo Boo
6: Gas Man
One of the most important abilities to have as we get older is being able to stand up from a down position.
Circle, some cadence, some OYO:
10 No Surrenders
10 No Surrender Sits
5 Gummy Worms OYO
5 Hand Release Horsey Ups
5 Rolling Merkins (2is1)
5 Rolling Burpees (2is1)
5 Criss-Cross Hold – Jumps (10 count)
10 Sit up/ Step up on bench
Grass Drills (slides, hit it)
100 Yards: Every 10yd, alternate Burpee / Big Boy Burpee; Backpedal the same thing on the way back
Grass Drills
100 Yards: Every 20yd, Criss-Cross Standup; Backpedal the same thing on the way back
We went through these twice with some modifications.
Announcements: 9/11 Beatdown, Cherry St. service
Prayers: Gas Man and Boo Boo’s neighbor Ollie, Floppy, Bluto