The Fuse (Southview HS)
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Date/Time
Date(s) - 09/07/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
QIC: Claymore, Cobra Commander
Event: Tag Team Q
PAX: Claymore, Tupac, Mayor, Cogs, Dirty, Brita, Pixar, Gretel, The Situation, Gasman, Earl Grey, Bambi, Bagels, Bull, Ricky Bobby, Wooderson and Cobra Commander
1st Half was run by Claymore,
Suicide drills, Every 10 yards you stopped and did an exercise and ran back to the base line
1) 10 Merkins
2) 20 American Hammers, 1:1
3) 10 Squats
4) 20 Air Presses
5) 10 Bonny Blaris 2:1
Repeat for 4 rounds. Picked up the 6 at the end.
CC workout, 2nd half
10 Burpees
the deconstruction of the burpee
10 Merkins
10 Horseyups
10 Jump Squats.
Ran a full loop around Southview.
This session was timed.
Repeato, with 10 second reduction in time.
Was barely able to fit 3 rounds.
DId the circle, Cogs was the 6th and mentioned about our mortality, to make best of the time we have and not take for granted.
Prayers for Floppy, Bluto and A-Arons sister in law.