The Fuse (Southview HS)
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Date/Time
Date(s) - 09/14/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse 9-14-24 Turtle and Rabbit
Beatdown
Jack Webbs 10-40 ratio
Run to the rock
15 Burpees
10 Mike Tyson’s
5 squats
Run to the rock
10 Burpees
10 Mike Tyson’s
5 Squats
Run to the rock
5 Burpees
5 Mike Tyson’s
5 squats
25 BBS
Run to the rock
Repeato until time is up
Pax
Brita, Mr. Belding, Cobra Commander, Palin, The Situation, Gout, Speedo, Pixar, Simmons, Gas man
Q – Gas man
6 – Palin