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Back Pain Beatdown:
Pax: Scrooge, Mailman, Johnny, Tucky, Brute, Tupac, Spotify, Hardwood, Rabbit, Cogsworth, GasMan, Boo Boo, Yank, Nougat, Paddle Boat, Poodle
QIC: Poodle
Back and Core focused to prevent injuries and strengthen:
-superman
-hip thruster
-nolan ryan
-mountain climber
-LBC
-imperial walker
-warrior crunch (low squat, side crunch)
-freddy mercury
-Plank
-Bird Dog
-Side Plank
-Squat
-Stretch:
-Seated figure 4
-hold bridge
2 guys shooting hoops were the timers, first to 10 makes stopped the exercise.