Stone Wolfe (Timberstone Jr. High)

1. 

   Tom Russell says:

   September 4, 2024 at 5:17 pm

   F3 Workout 9/4/24
   Q – Bagels
   Pax – Sideshow, Tucky, Sipe, Tupac, Hardwood, Bagels

   • Principles of all F3 Workouts
   o Free
   o Outdoor
   o Open to all men
   o Peer led in rotating fashion
   o COT at end
   • Warmup
   o Side straddle hop x20
   o Chainbreakers
   o Windmill – not old man
   • BLIMPS followed by run.
   o Burpees x5
   o Lunge x5 (2-is-1)
   o Imperial Walkers x10 (2-is-1)
   o Merkins x10
   o Plank Jack Shoulder Tap x15 (2-is-1)
   o Squats x15 (2-is-1)
   o Lap around the school
   o Repeat
   • Celebrate Bagels 46th birthday with 46 curb jumps
   • COT

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