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F3 intro
Pax: Tucky, Tupac, Nails, Hardwood
warm up: side strattle hops, old man windmill, lap around the school.
each song we switched exercises.This was a partner workout. One repetition at a time by alternating partner.
1 burpees
2 merkins
3 big boys
lap around school
4 klinger kicks
5 curls
6 squats
lap around school
The six: Tucky
announcements:
prayer to god